Middle eastern food3/24/2023 Unless indicated otherwise, the foods we’ll review here are reliably vegan-the one exception being that Greek falafel restaurants usually add yogurt to their tahini dressing. The foods we’re about to cover certainly aren’t the only vegan Middle Eastern foods, but they are by far the most popular. Now let’s run through the most popular vegan Middle Eastern menu items. It’s the go-to cuisine for vegans wanting to be confident that they’re avoiding animal products. ![]() But with Middle Eastern cuisine, there best items on the menu are vegan nearly every time. With most other cuisines, the items that can be vegan often aren’t: the beans might contain lard, the rice might be boiled in chicken stock, or the potatoes may be cooked with butter. But as long as you avoid the meat dishes, traditional Middle Eastern food contains no eggs and only rarely contains dairy products. There is no major world cuisine that’s so reliably vegan as Middle Eastern food-although that’s admittedly a surprising assertion given that most Middle Eastern restaurants have an open kitchen that prominently features a tall stack of beef or lamb slices spinning in a rotisserie. Also search for “falafel restaurants,” as these places offer delicious vegan-friendly Middle Eastern food at fast food prices. ![]() ![]() So use Google or Apple Maps to search for “Middle Eastern restaurants,” and if that doesn’t yield good results try, “Lebanese restaurant,” “Israeli restaurant,” and so forth. Middle Eastern cuisine includes restaurants that are Lebanese, Israeli, Iraqi, Iranian, or Egyptian. If you’re traveling to a new city, and your search for vegetarian restaurants comes up empty, it’s often easy to find fantastic vegan Middle Eastern food.
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